I have recently started offering breathwork sessions both virtually and in-person. The method I follow is called Dimensional Breathwork and it is a mix of breathwork and spiritual journeying. Self exploration through breath - would be another description.

During my facilitator training, I have been fortunate to consistently receive a session like this, once, sometimes twice a week. This has had a profound effect on my life. My nervous system is more regulated. I feel more deeply connected with myself. Profound understandings from my past and present have surfaced with clarity. Every session is different. Every session offers something that is exactly right in that particular moment. 

When I made No One Told Me - I did it because it felt more important than anything else in the world. I knew with all my heart that it was essential to show new mothers that they are not alone in their experience. A common thread lives in each of us, it is just challenging to grasp in isolation. Through breath you can tap into that collective wisdom.  And so, once again, I answer the call. 

A call to embrace breath, depth, curiosity, exploration and deep meaning. To offer a loving, safe and joyful place for anyone who is curious about what happens when you allow the breath to lead the way. There is enormous transformative potential in breathing with intention. I hope you will give it a try and join a session in June!

xxx

Zulilah